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Title | Rep and Weight Calculator - 1RM - 1 rep |
Description | Reps and Weights Calculate your 1 rep max and other rep schemes using multiple |
Keywords | N/A |
WebSite | calculate1rm.com |
Host IP | 185.199.111.153 |
Location | - |
Site | Rank |
US$13,915,802
Last updated: 2023-05-03 00:22:39
calculate1rm.com has Semrush global rank of 760,596. calculate1rm.com has an estimated worth of US$ 13,915,802, based on its estimated Ads revenue. calculate1rm.com receives approximately 1,605,670 unique visitors each day. Its web server is located in -, with IP address 185.199.111.153. According to SiteAdvisor, calculate1rm.com is safe to visit. |
Purchase/Sale Value | US$13,915,802 |
Daily Ads Revenue | US$12,846 |
Monthly Ads Revenue | US$385,361 |
Yearly Ads Revenue | US$4,624,328 |
Daily Unique Visitors | 107,045 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
calculate1rm.com. | A | 1798 | IP: 185.199.111.153 |
calculate1rm.com. | A | 1798 | IP: 185.199.108.153 |
calculate1rm.com. | A | 1798 | IP: 185.199.110.153 |
calculate1rm.com. | A | 1798 | IP: 185.199.109.153 |
calculate1rm.com. | NS | 1800 | NS Record: dns2.registrar-servers.com. |
calculate1rm.com. | NS | 1800 | NS Record: dns1.registrar-servers.com. |
calculate1rm.com. | MX | 1800 | MX Record: 20 eforward5.registrar-servers.com. |
calculate1rm.com. | MX | 1800 | MX Record: 15 eforward4.registrar-servers.com. |
calculate1rm.com. | MX | 1800 | MX Record: 10 eforward1.registrar-servers.com. |
calculate1rm.com. | MX | 1800 | MX Record: 10 eforward2.registrar-servers.com. |
calculate1rm.com. | MX | 1800 | MX Record: 10 eforward3.registrar-servers.com. |
calculate1rm.com. | TXT | 1800 | TXT Record: v=spf1 include:spf.efwd.registrar-servers.com ~all |
Reps and Weights calculator Enter the weight and reps to get an estimate of your 1RM (one rep max) and various rep and percentage schemes calculated with six different methods Check out iHerb supplement offers Weight and reps No NSCA calculation Bench Deadlift Squat Show graph Weights for reps Percentages of 1RM What is 1RM - one rep max 1RM stands for one rep maximum - the maximum weight that can be lifted once. It is perhaps the best way to measure true strength. The most accurate way to find out your one rep max (1RM) is to test it under the barbell. This however can mess your program, affect recovery time and possibly increase the chance of injury. 1RM can also be estimated using different methods. The formulas defined by Brzycki (A) , Epley (B) and Landers (C) are quite reliable and popular. More advanced lifters may want to look at exercise specific estimates from NSCA (National Strength and Conditioning Association). For NSCA estimates simply select the exercise from the |
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